Have you been struggling to get a good night’s sleep? Sleep apnea could be the reason behind your restless nights and daytime fatigue. At The Sleep Medicine Institute in Tampa, Florida, you can rely on Lara Wittine, MD, FAASM, for an expert diagnosis and treatment to help you breathe easier and rest better. Take the first step toward better sleep by scheduling your appointment online or calling the friendly office today.
Sleep apnea is a common but serious sleep disorder that causes breathing to stop and start repeatedly throughout the night. The interruptions can last several seconds or even minutes, preventing deep, restorative sleep.
The most common type, obstructive sleep apnea (OSA), occurs when your airway becomes blocked, usually when your throat muscles relax too much during sleep.
It’s possible to have sleep apnea and not even realize it, but your partners may notice specific signs. Common symptoms include:
If you often feel tired despite sleeping throughout the night, Dr. Wittine can provide an accurate diagnosis and effective treatment.
Yes. If left untreated, sleep apnea can increase one's risk for several serious health problems. Interrupted breathing leads to low oxygen levels, which put extra strain on the heart and cardiovascular system.
Over time, sleep apnea can contribute to high blood pressure, heart disease, stroke, and even irregular heart rhythms. It can also worsen diabetes and increase the risk of accidents caused by daytime sleepiness.
Several factors can contribute to sleep apnea. Excess weight is one of the leading causes, as fat deposits around your upper airway can obstruct your breathing.
Other risk factors include aging, smoking, alcohol use, nasal congestion, and having a narrow airway. Men and individuals with a family history of sleep apnea are also at greater risk.
Treatment depends on the severity and cause of your sleep apnea. At The Sleep Medicine Institute, for mild cases, Dr. Wittine may recommend lifestyle changes, such as losing weight, avoiding alcohol before bedtime, or sleeping on your side, which may help.
For moderate to severe cases, she may prescribe a continuous positive airway pressure (CPAP) machine to keep your airway open while you sleep. Other options include oral appliances that reposition your jaw and, in some cases, surgery to remove airway obstructions.
Schedule a comprehensive evaluation today. Dr. Wittine can offer a personalized treatment plan to help you achieve restful, healthy sleep. Book online or call today.