If you toss and turn, wake too early, or struggle to get back to sleep, you may be one of the 12% of Americans with insomnia. Lara Wittine, MD, FAASM, offers insightful, compassionate care for insomnia at The Sleep Medicine Institute in Tampa, Florida, to help you get consistent sleep. Schedule your appointment online or call the office today to get started.
Insomnia makes it difficult for you to get to sleep, remain asleep, or go back to sleep when you wake up before your alarm or preferred rising time.
You may experience insomnia only for a while (acute insomnia) or it may become a long-term (chronic) issue, especially if it lasts a month or longer.
The symptoms of insomnia include:
Insomnia can impact anyone, but it’s more prevalent in older people.
Your sleep cycles respond to many factors, including your environment, emotions, and physical well-being. Common insomnia triggers include:
Additionally, worrying about your sleep makes it that much harder to rest, creating an adverse spiral. Dr. Wittine can help you break the cycle and enjoy more satisfying relaxation again.
Insomnia’s effects go beyond being more tired than usual. Prolonged sleep deprivation increases your risk of mood disorders like depression and anxiety as well as physical ailments like diabetes, heart disease, a weakened immune system, and high blood pressure.
Talking to a professional like Dr. Wittine can address issues before they cause new concerns.
Dr. Wittine investigates the cause of your insomnia to tailor your treatment plan to your needs. She starts by reviewing your medical history and symptoms and conducting a physical exam. She reviews your sleep habits and may recommend home sleep testing.
Based on the information she gathers, your personalized care may include:
Cognitive behavioral therapy for insomnia (CBT-I) can effectively treat insomnia in many cases. It can give you insights into your sleep-related thoughts and behaviors and make changes that better serve you.
If necessary, Dr. Whittine can prescribe short-term medication use.
Dr. Whittine can point you toward stress reduction and relaxation techniques or routine changes that promote your best night’s sleep.
Even small changes to your chosen bedtime, sleep environment, or stimulant use can have significant benefits.
If you want to get better sleep, Dr. Wittine can help with personalized care. Schedule your insomnia consultation online or call the office today.